Upcoming Workshops
Power Yoga Basics Workshop
Sat. Sept. 10th - 12:30 to 3:30PM
Price-
$45 before Sept 3rd, $50 after Sept 3rd
Pay and Register for Workshop by clicking HERE
This 3 hour power vinyasa yoga workshop is a wonderful opportunity for the new student to get started, as well as, for the experienced student to gain more insight into their practice. We will walk you through the fundamentals of alignment and breathing, and you will begin to experience for yourself some of the benefits that arise from practicing yoga such as increased strength, increased flexibility, and a tremendous sense of well-being.
40 Days to Personal Revolution - Oct 3rd - Nov 11th
Cost: $245 (early registration) $275 (regular rate)
Pay and Register for Workshop by clicking HERE
40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow.
This program, designed by Baron Baptiste, is run for just under 6-weeks. Certified Baptiste Instructor, Mary Howard will guide you on the journey each week with Community Meetings once a week where the group meets to practice and share together. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit.
The Revolution Begins October 3rd
Weekly meetings will be held on Mondays at 7:15PM
Tuition includes 6 weeks of unlimited yoga and the weekly Monday meetings. 40 Days Books are available at the studio for purchase now.
The Program explores the following 5 areas:
* Daily Yoga Practice: Six days of yoga per week (1 day of rest). We encourage you to do 5 of these practices at the studio, but you may supplement 1 home practice per week. For each week there is a theme for your physical practice that will help you build a strong and sustainable personal practice.
* Daily Meditation Practice: You will begin to build a daily meditation practice over the 40 days beginning with just 5 minutes in the morning and 5 minutes at night. Each week we will build upon the tools of the previous week, adding a weekly focus and increasing the length of time slowly.
* Observance of Dietary Intake: Each week we look at a specific area of food, and bring attention to our habits and attachments around that food. During the fourth week we will take a three day cleanse to give your body a rest.
* Personal Journaling: Each week there will be a short reading and journal questions that will encourage inward self explorative inquiries.
* Weekly Community Meetings: Once a week the 40 days group will meet and a facilitator will lead a forum in which the group will discuss that weeks readings, and journal excavating questions. The weekly community meetings are the most beneficial part of the program. As the group moves and changes together, you will find strength and encouragement from the other participants sharing.
The Final Meeting will be a Victory Party on November 18th!
Here is what past 40 Day Participants have experienced:
"This program has changed my life. I am a more calm, strong and peaceful person inside and out."
"The best part was meeting all these fantastic participants and building that sense of community that we should feel within and out of the studio."
"I loved the program and I'm still experiencing amazing growth towards my personal goal. The importance of eating healthy and taking care of my body with the combination of yoga, food and meditation is something I will always instill in my life now. THANK YOU!"
"Well I can now say that I have a great start on my journey of self acceptance, and I have actually let go of my past!"
