Mary Williams
Mary has been practicing and teaching yoga for 10 years. She has always kept active by doing a variety of aerobics and other exercise regiments over the years. Discovering Baptiste Power Yoga has been a genuinely remarkable experience in her life. Mary, mother of three, has lost 25 pounds, migraine headaches, asthma symptoms, and nagging back pain have been dramatically reduced. "It has transformed me in many ways. I am more energized, more focused, more in touch with my own spirituality than every before."
She has trained extensively at the NH Power Yoga studio, which is an affiliated Baptiste studio, with Mary and Bob Howard as well as intensive teacher training with Baron Baptiste. "I feel so lucky to have the opportunity to share my knowledge about such a wonderful practice. I've witnessed how it improves so many people's lives in so many different ways and I love it!"
Mary has also completed the "Vinyasa for Kids Teacher Training" program with Mariam Gates, Founder of Empowered Kids Yoga. She is currently teaching Power Kids Yoga at the NH Power Yoga studio. "Teaching children yoga is so enjoyable and rewarding. They are amazing to watch as they grow and shine."
